Pros and cons of having butter that you should be aware of

Butter is the mainstay of several cuisines including Indian cuisine. Prepared from cream and churned until it reaches a solid state, butter (salted or unsalted) renders several health benefits. Butter helps the body to absorb minerals (calcium, magnesium, selenium and iodine), produce sex hormones (estrogen, progesterone and testosterone) and provide fertility-supporting vitamins (A, D, E and K). However, its fat content also poses health threat for many.  Benefits of butter
Only My Health – Diet & Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *